Recovery Time

             In the news this week there is boycott which recently caught my interest.  At one point I made the mistake of reading a few comments below one of the articles I found.              Just days before this happened I came across an Instagram post […]

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Our Endurance

             Many people are animal lovers.  I’m more of a tree hugger.  I adore all types.  Clearly I have favorites, we all do.  But for the most part, if it’s under the arboreal classification, I’m all in.              On my drive to work the other […]

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Our Sacred Within

             One of the key components to us getting all of these messages about Healing and Retreat, is that we probably don’t spend enough time being silent.  Because really, unless we actually ARE on a true retreat (like to a monastery), we absolutely DON’T spend enough time being silent.         […]

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And Not Much More

             When I first began teaching a class (here locally) that we called “The World According To Me” more than 20 years ago, I came up with (was directed to?) a phrase which captured it all: yes, it really is that simple.              Because, in truth, all […]

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