Momentum and Pace

             There is a running joke in our family about being in a hurry.  My grandfather would get enormously stressed out about “going” – then, once we’d arrived, he was all in a rush to get home.  (There was no one waiting at home, we were all there, with him!) […]

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Strength by Association

             I was going to say that it’s been a difficult past week in Mental Health, but truly, EVERY week has its challenges, for so many of us.  We don’t hear about the non-famous folks who are also struggling.  And that’s where my focus has turned.         […]

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Choice

             The weather here today was stormy and dark.  I overslept.  (These two facts are not necessarily related.)   When I rode to the pool, it had stopped raining.  I made sure to say Thank You, outloud, as I pedaled along.              The message I […]

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Our Sacred Within

             One of the key components to us getting all of these messages about Healing and Retreat, is that we probably don’t spend enough time being silent.  Because really, unless we actually ARE on a true retreat (like to a monastery), we absolutely DON’T spend enough time being silent.         […]

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Alignment

             Today brought me great joy, in so many tiny and miraculous ways.  Which, how NOT coincidental, is precisely what our message is talking about.              In the mindful consciousness, we are striving for that feeling of being here now.  Knowing the moment, and enjoying it.  No matter the […]

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