For me, very much of yesterday was challenging. I had a tough time hanging on to my serenity. (Which is vastly similar to maintaining sobriety.)
I had to “re-set” my attitude repeatedly. And then, this morning, I woke up with the message of sharing it all. (It’s a process here, people, it really is.)
The focus is an image. Okay? And these are its foundations.
Envision a pyramid. At the top is Love. Bottom left corner is Peace. Bottom right corner is Joy. Make a mental picture of this, and hold it in your mind.
The image may be used as a mantra. Or an intention. Or a prayer. Or really, in any way that works best for your brain/heart/soul.
When I sit and allow my vision to see (or remember) that whaletail rainbow photo, and repeat those three specific words (backwards and forwards around the triangle), I am calmed.
I am returning to a grounded and centered place. I am, once more, in sacred space. I am holy.
Any time you need to do the same, please feel free. Take even cleansing breaths, and sense the serenity creeping back, gently shoving out the stress and negativity. It works. I promise.
and old calendar page. And me.
This Week’s Kitchen Adventure:
was assembled by using what we had around The Burrow. And finding a recipe on-line.
Pineapple upside-down cake, made in an iron skillet. Dan did all the work. (Obvs.) And the results were grandly received.