We’re going to begin with our daily draw this time. I want to get it out of the way and talk about what I’m reading in The Beck Diet Solution book*. It kinda ties in with that. And our recent validation about affirmations to start off on a positive note when beginning our day.
(*Oh wow. I just found out that we can get her worksheets for free from that website. Barb, I CAN use the workbook after all!)
“Faith
Have faith.
Faith grows when you act without knowing the end result.”
I have a supremely strong system of beliefs, based on all manner of assorted crap I’ve seen and heard and read and experienced and remembered. So I don’t ever have much issue with losing my faith. What I do run into periodically is applying my faith when I get stressed. It’s like, at times of the most need, I forget my tools entirely.
Not for very long though. Generally it only takes me a short collapse or fall-apart before it all comes back. Or Dan reminds me. In the bigger aspects of life I have complete faith in the end result being exactly the best for all involved. Patience, for it all TO fall into place, now that’s a whole ‘nother story!
Like with this better eating plan we’ve adopted. I’m fully embracing this, even though there have not been the results I was hoping for. I know it’s beneficial, and I know the ideas are sound. Long term participation doesn’t seem impractical at all.
I haven’t changed my movements much, increased or decreased anything (since that original altering by adding back the pool), but we have changed the food we eat at home. Healthier, for sure. Weight loss? Not even enough worth mentioning. (Obviously the activity level needs to increase again. This will actually be easier as the days keep getting longer.)
I feel discouraged at points throughout the day, so I go back to the affirmations and re-think it all. I am following along with what Judith Beck recommends (mostly it’s reframing a situation or thought and then redirecting or distracting, doing it in the method of cognitive therapy), as well as Allen’s and Joel’s suggestions.
Plant based, nearly all raw, vegan, little to no processed/packaged food items. That’s primarily what I’ve been doing at home. Going out? Well, not so strict in those limited situations. Fine. I’ll take the information I’m learing and keep applying it. If it’s a gradual process I’m satisfied with that (not really but I keep saying this, in hopes of it starting to come true in my head).
After this next weekend The Birthday Season takes a break before we start up anew in April. I’ll try harder during those days. And keep you posted.
Our eXtreme weather, with massively wild winds, continued today, the entire day. Just like the past three or four. When I took the bike out on Tuesday it was even MORE like the Wizard of Oz scene than usual. Today I decided I better just walk. Sideways rain in your face is the opposite of enjoyable. No matter what your mode of transport. Gah.
(This is what we saw upon our return home after a quick errand to exchange two pieces of hardware at the service center. See? Gusty out.)
On the plus side, we believe our interwebz issues are solved now. Fingers crossed anyway. (Yeah, that was kind of problematic, food-wise for me last night. But I started all over today, no point in looking back and feeling bad.)
Interruption! Empress and Max just stopped by. Dropping off, picking up, blah blah blah. But you guys know what it means when they come over. Yep. Here ya go.
One of the things we needed to discuss was how she’s agreed to some dog/house sitting time over at Cleo’s place. Bummer. With her new training schedule she has to keep doing these early shifts. Bottom line? My Grand Dog will be here for some puppy day-care right after the first of next month. The Daily Dog views will be making a come back, no doubt.
Today’s Deck:
Self-Care Cards by Cheryl Richardson
LateNight Unfortunate Update: wrong. Slow issues are NOT solved. Shit. Now we don’t have a clue what’s causing this problem.






